Cauliflower Cheezy Mac

If you are here, you probably love Mac and cheese just as much as me. When I first found out I was allergic to gluten and dairy the saddest part was losing out on that delicacy. To top it off I found out I was allergic to almonds and cashews which are always used for alternatives! Not anymore folks!

I introduce to you the dairy free, nut free, gluten free, oil free Cauliflower Cheezy Mac!

Cheezy Mac & Cheese Ingredients


Gluten Free pasta of your choice (I like Barilla, the stuff in the blue box)

1/2 a yellow onion

3 cloves garlic

3 cups chopped cauliflower

1 cup vegetable stock (or water)

1tsp white vinegar (or 2tsp lemon juice)

1/2 tsp coconut aminos


nutritional yeast


boil your cauliflower

while you do that, cut up your yellow onion & your garlic!

next, you are going to get a pan & sauté the onion & garlic together! If you are worried about it sticking to the pan, use a little bit of canned coconut milk! Works great as an oil alternative!

once your cauliflower is soft & your onions & garlic are sautéed add them all into the blender. Also add, 1 cup vegetable stock, 1tsp white vinegar, 1/2tsp coconut aminos, salt & nutritional yeast to taste (I started with 1tsp salt & 1tbsp nutritional yeast)

boil your pasta if you haven’t started yet!

After you blend your cheezy goodness you can pour it over your pasta and viola!

Dairy Free Mac & cheese

Let us know if you try it, and for even more of a cheezy flavor try adding even more nutritional yeast!

We buy all of our spices (slowly converting everything) at co-op market! Lucky for you, you can use our code to get 25% off your whole order! While they sponsor us and send us so many yummy goodies, we don’t make money from this, we just get to help you score an awesome deal. We will never encourage purchasing something we don’t like.

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