“Honey” Tofu Bowl

Gluten Free, Plant Based, No Oil, No Nuts & No Citrus!

Ingredients:

1 block (450 g) of extra firm tofu or super firm tofu

1 tbsp cornstarch

1 tbsp nutritional yeast

1/2 tsp chili powder

Pinch of salt

2 tsp canned coconut milk

1 1/2 tbsp liquid aminos

1 tbsp agave syrup

1 tbsp rice vinegar

1 tsp garlic chili paste (optional)

1 tbsp apple cider vinegar

6 cloves garlic, crushed or minced (or use powder)

1/2 inch ginger, minced (or use powder)

Green Onions

Broccoli

Step One:

Cut up the broccoli & start cooking it!

Remember, use canned coconut milk as your oil base!

I like to put the lid on the pan while I am cooking broccoli to steam it.

Step Two:

Drain your tofu & press it!

Chop it up into small pieces & put it into a bowl!

In that bowl you are going to add 1 tbsp cornstarch,1 tbsp nutritional yeast,

1/2 tsp chili powder, & a pinch of salt

Mix it all up until the tofu is well coated!

**DON’T FORGET TO CHECK ON THE BROCCOLI**

Step Three:

Once your broccoli is cooked & out of the pan you are going to re-coat the pan with canned coconut milk. Let it sizzle and then add in your tofu!

While the tofu is browning you are going to prepare your sauce & start cooking your rice!

RICE: we do 1 cup of jasmine rice for two people

Sauce Ingredients:

1 1/2 tbsp liquid aminos

1 tbsp agave syrup

1 tbsp rice vinegar

1 tsp garlic chili paste (optional)

1 tbsp apple cider vinegar

6 cloves garlic, crushed or minced (or use powder)

1/2 inch ginger, minced (or use powder)

Mix it all up & take a deep breath, it is almost time to eat!

Once the tofu has browned you are going add in your sauce!

FINAL STEP:

Grab a bowl, put 1/2 a cup of rice in it, broccoli, the tofu & some sliced green onions!

Be sure to comment & let us know if you try it!!

You can score 25% off your entire order from Co-op Market if you use our code TGR25

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