Don’t Swell, Eat Well | 15 Gluten Free, Plant Based Recipes


15 Gluten Free, Plant Based, Oil Free Recipes that are sure to put a smile on your face!


This e-book is a collection of 15 of our favorite recipes. Grace has been dealing with allergies for over 5 years and for the last year we have been trying to live a plant based, oil free life. At first we felt like it was so hard and we couldn’t find anything we liked online. This is a collection of all the recipes that fill our bellies and make us happy.

Here are the recipes you’ll find inside:

Homemade Granola

Biscuits & Gravy

Mexican Quinoa Bowl

Broccoli Cheddar Soup

Quick Filling Lunch

Balsamic Glaze One Sheet Meal

Peanut Quinoa Salad

Chickpea Cookie Dough

White Chili W/ Hazelnut Cream

Peanut Buddha Bowl

Vodka Pasta Sans Vodka

Perfect Crispy Air Fried Tofu

Sweet Potato Bowl

White Bean Pasta

Coconut Rice & Edamame Bowl




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